Start a communication with your spouse.
Two ways you can communicate with your spouse without actually being involved in the conversation all the time:
1.Start a diary, write down your problems, desires and everything you
wanted to share with your spouse but never dared to tell him/her on the
face. And invite your spouse to continue the conversation on the diary
but don’t ever discuss it on the face. Resolve the issue in the diary itself. Solve all the problems one by one and not at a time.
2.Special Time: Set a special time for conversation between you and
your spouse. Talk for half an hour only. Record your conversation. And
don’t discuss it outside the special time. Next day listen to last day’s
talk and start the conversation from where you left.
In this
way you can communicate with your spouse all the intimate topics of your
life and emotions you never dared to talk face to face.